We help folks tired of big box gyms find a fitness home that they truly love.

We provide real fitness for real people. Our coaching staff will meet you where you’re at in your fitness journey.  Specific training and individualized programming for clients who want to work towards their unique goals.  You are an individual, your fitness should reflect your individual goals.

We get it. Fitness can be frustrating. Gyms can be intimidating, your schedule is busy as hell, and training hard can seem overwhelming.

That’s why we created TRUE. A space for real people to train and reach their fitness goals. No gimmicks, no 30 day fixes, no BS. Our kick ass, knowledgeable staff will help you get the results you’ve been waiting for safely and sustainably.

We work with all kinds of people who are looking to get healthy + fit. From high end athletes, to people who have never stepped into a gym before. Everyone is welcome.

Training CAN be enjoyable, maybe even FUN. Let us show you how!

ARE YOU READY TO GET FIT FOR THE HEALTHY LIFE YOU DESERVE?

3 Steps to Fitness

REAL FITNESS FOR REAL PEOPLE

STEP 1. Book your FREE discovery call

Chat with a coach and outline your personal goals, what inspires you and what you can expect from us.

STEP 2. Choose your best fit program

Check out our facility while a coach leads you through your first workout.

STEP 3. Start training

Get training with coaches focused on YOU, surrounded by a community of amazing folks. Crush your goals. Experience success. Feel confident.

Testimonials

  • – Dwayne

    “McKenzie and Jeff Kearns of True Strength & Conditioning are an important part of my physical fitness and healthier lifestyle for the last number of years. Their combination of humor, energy and encouragement has changed fitness for me to the point that I look forward to the bootcamps and interactive training sessions. I would recommend True Strength & Conditioning to anyone.”

  • – Charleen

    “I am incredibly grateful to have found True Strength and Conditioning. Jeff does an amazing job of teaching proper form and modifying exercises for different fitness levels. He makes workouts fun. Jeff is funny, warm and always going the extra mile to make sure we all get the most out of fitness, which is super refreshing. Not only am I getting stronger physically, but also mentally and emotionally.”

  • – Stephanie

    “While working together I got not only stronger but my low back problems seemed to slowly go away. I had more movement in areas I had never felt before. I felt rejuvenated! In the end I've always seen results I was looking for. I have grown in strength and overall fitness. I have more confidence in myself as a person but also in the gym! I don't think I could say enough about working with Jeff and McKenzie.”

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Keep up to date with us, community events + new promos with our newsletter as well as our weekly blog: Our Take.